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6 Ways of Rainbow Thinking to Make You Shine and Set You Free
As Rainbow Thinkers, we are the guardians and creators of safe and sacred spaces. We love and exist freely and allow others to do the same. Our mindsets are kind, open, and tolerant. Below are 6 calls to action to align you with the Rainbow Way of Being. Practice Radical Inclusion –Focus on welcoming people into your life through your thoughts and actions. Spend a month dedicated to this focus by writing down your ideas on how you can create a culture of inclusion. Make notes of your small and big accomplishments. Embody Tolerance and Acceptance –Pay attention to the dialogue in your head. Make sure that the voice you…
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The Healing Benefits of Dance: Body, Mind, and Spirit
Dance has an innate ability to heal people. I am conscious of the power that dance has had and continues to have in my own healing. With dance as my guide, I discovered and continue to be reminded of my own Divinity. Dance is my vehicle between the physical, spiritual, and emotional realms. Dance, to me, is all these things and more. Here are just a few ways I’ve tapped into its intrinsic healing powers: 🌿 Chemically Dance has been scientifically shown to release endorphins, dopamine, and serotonin — the “feel-good” chemicals that support mental well-being. 🌀 Physically It enhances flexibility, coordination, and posture, while reducing tension and tightness. I…
