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Dance Meditation: Unlocking the Power of Now
When I am dancing, I can let go and set my inner rainbows free. I can’t do that in the past.I can’t do it in the future.I can only do it in the Now. Now is my only access point into this world. It is where I step through the flaming portal. When I dance, I meditate by turning my awareness to my breath. I breathe into the movement – and out again. I cannot retake the last breath I just took, nor can I breathe a breath I haven’t taken yet.So when I focus on the breath I am taking and the movement I am making, it connects me…
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The Healing Benefits of Dance: Body, Mind, and Spirit
Dance has an innate ability to heal people. I am conscious of the power that dance has had and continues to have in my own healing. With dance as my guide, I discovered and continue to be reminded of my own Divinity. Dance is my vehicle between the physical, spiritual, and emotional realms. Dance, to me, is all these things and more. Here are just a few ways I’ve tapped into its intrinsic healing powers: 🌿 Chemically Dance has been scientifically shown to release endorphins, dopamine, and serotonin — the “feel-good” chemicals that support mental well-being. 🌀 Physically It enhances flexibility, coordination, and posture, while reducing tension and tightness. I…
