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Dance Meditation: Unlocking the Power of Now
When I am dancing, I can let go and set my inner rainbows free. I can’t do that in the past.I can’t do it in the future.I can only do it in the Now. Now is my only access point into this world. It is where I step through the flaming portal. When I dance, I meditate by turning my awareness to my breath. I breathe into the movement – and out again. I cannot retake the last breath I just took, nor can I breathe a breath I haven’t taken yet.So when I focus on the breath I am taking and the movement I am making, it connects me…
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Project Your Joy! Join the (Rainbow) Shadow Dance Revolution
The Spark: Rainbow Shadows in San Francisco My first experience with shadow dancing was at the Exploratorium in San Francisco in the early ’80s. My favorite exhibit cast my shadow in rainbow trails as I moved. It was, quite simply, pure magic. A New Vision at Orange Blossom Jubilee Fast forward to Florida’s Orange Blossom Jubilee in 2021. “Mike Three” had set up a large screen next to the band, projecting his psychedelic oil visuals onto it (video below). I stepped between his light and the screen—and just like that, my shadow dancing journey was born. It became an effortless way to project my vibe and joy outward in a…
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Dance Your Bliss by Unlocking Your Flow State
I have trained my mind to get out of the way when I dance. Once my ego is released, my dance becomes a prayer. The chatter stops, and I connect with my inner self. In this state, I dance the divinity of being. I pull patterns and images through my mind’s eye. It is as if I am translating my spirit’s mandalas into movement. Here are a few exercises that I use to reach this Flow State: When I access the Flow State, my ego becomes translucent, and my inner being is set free. Bliss flows through me like an unstoppable river. When I am in this zone, the amount…
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6 Ways of Rainbow Thinking to Make You Shine and Set You Free
As Rainbow Thinkers, we are the guardians and creators of safe and sacred spaces. We love and exist freely and allow others to do the same. Our mindsets are kind, open, and tolerant. Below are 6 calls to action to align you with the Rainbow Way of Being. Practice Radical Inclusion –Focus on welcoming people into your life through your thoughts and actions. Spend a month dedicated to this focus by writing down your ideas on how you can create a culture of inclusion. Make notes of your small and big accomplishments. Embody Tolerance and Acceptance –Pay attention to the dialogue in your head. Make sure that the voice you…
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The Healing Benefits of Dance: Body, Mind, and Spirit
Dance has an innate ability to heal people. I am conscious of the power that dance has had and continues to have in my own healing. With dance as my guide, I discovered and continue to be reminded of my own Divinity. Dance is my vehicle between the physical, spiritual, and emotional realms. Dance, to me, is all these things and more. Here are just a few ways I’ve tapped into its intrinsic healing powers: 🌿 Chemically Dance has been scientifically shown to release endorphins, dopamine, and serotonin — the “feel-good” chemicals that support mental well-being. 🌀 Physically It enhances flexibility, coordination, and posture, while reducing tension and tightness. I…
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From Struggle to Sparkle – Heal Yourself and Heal the World
“Heal yourself and heal the World.” These are the words that came to me in a moment of clarity. I’ve done a lot of self-work since then. I have shed some bad habits, gained some healthier ones, and am standing on firmer ground. Using dance as my vehicle, I found my way home. I danced my way through divorce. I danced my way through weight loss. I danced my way back from addiction. So this is what I mean when I say that I am passionate about healing through dance. I dance my way to a place of joy as often as I can. When I do that, I want…
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Dance Your Inner Light – Creating Magic with Flow Toys
I was at Bassnectar in downtown Miami when it happened. I had made the rookie mistake of wearing pants to an outdoor show in the Miami heat. In a bathroom stall, I tactically redesigned my outfit — turning my hip scarf into a sarong and my psychedelic headband into a tube top. My blue and purple yarn dreads (crafted by Costume Goddess Carmen Katz) were suffocating me, so I heaped them on top of my head with a handful of rubber bands for relief. Then I saw her — a girl creating the most beautiful rainbows with a fiber optic whip. It shimmered like a magical tail, with a sleek…
