-
Dance Meditation: Unlocking the Power of Now
When I am dancing, I can let go and set my inner rainbows free. I can’t do that in the past.I can’t do it in the future.I can only do it in the Now. Now is my only access point into this world. It is where I step through the flaming portal. When I dance, I meditate by turning my awareness to my breath. I breathe into the movement – and out again. I cannot retake the last breath I just took, nor can I breathe a breath I haven’t taken yet.So when I focus on the breath I am taking and the movement I am making, it connects me…


