All Things Rainbow

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  • About
  • Blog
  • Reels & Photos
  • Sparkle Services / Contact
  • Blessings from the Road
  • Store
  • About
  • Blog
  • Reels & Photos
  • Sparkle Services / Contact
  • Blessings from the Road
  • Store
  • Musings & Reflections

    Dance Meditation: Unlocking the Power of Now

    When I am dancing, I can let go and set my inner rainbows free. I can’t do that in the past.I can’t do it in the future.I can only do it in the Now. Now is my only access point into this world. It is where I step through the flaming portal. When I dance, I meditate by turning my awareness to my breath.  I breathe into the movement – and out again. I cannot retake the last breath I just took, nor can I breathe a breath I haven’t taken yet.So when I focus on the breath I am taking and the movement I am making, it connects me…

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    heidilperez

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Recent Posts

  • Don’t Let Bubbles Divide Us: How to Spread Joy Responsibly
  • An Invitation: Be the Miracle
  • Festival Survival Guide – 10 Festival Essentials Every First Timer Should Know
  • Unicorns, Care Bears, and Chronic Pain: How I Chose Joy at Northlands Music Festival
  • Dance Meditation: Unlocking the Power of Now

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Recent Posts

  • Don’t Let Bubbles Divide Us: How to Spread Joy Responsibly
  • An Invitation: Be the Miracle
  • Festival Survival Guide – 10 Festival Essentials Every First Timer Should Know
  • Unicorns, Care Bears, and Chronic Pain: How I Chose Joy at Northlands Music Festival
  • Dance Meditation: Unlocking the Power of Now
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