-
Unicorns, Care Bears, and Chronic Pain: How I Chose Joy at Northlands Music Festival
“How’s your ankle?” the guard asked as I hobbled back from the stage. My boyfriend and I had flown from South Florida to New Hampshire for Northlands Music and Arts Festival. The music lineup was a dream. Unfortunately, I arrived with a herniated disc. “My ankle? My ankles feel great, actually! Thanks for asking! My back feels like shit, but you know what? I’m just going to focus on my ankles!” I was in a lot of pain. I couldn’t stand up to dance or walk for more than a minute at a time. But despite that, something beautiful happened. 🧠 The Shift: Mind Over Matter (and Pain) I had…
-
The Healing Benefits of Dance: Body, Mind, and Spirit
Dance has an innate ability to heal people. I am conscious of the power that dance has had and continues to have in my own healing. With dance as my guide, I discovered and continue to be reminded of my own Divinity. Dance is my vehicle between the physical, spiritual, and emotional realms. Dance, to me, is all these things and more. Here are just a few ways I’ve tapped into its intrinsic healing powers: 🌿 Chemically Dance has been scientifically shown to release endorphins, dopamine, and serotonin — the “feel-good” chemicals that support mental well-being. 🌀 Physically It enhances flexibility, coordination, and posture, while reducing tension and tightness. I…
