When I am dancing, I can let go and set my inner rainbows free.
I can’t do that in the past.
I can’t do it in the future.
I can only do it in the Now.
Now is my only access point into this world. It is where I step through the flaming portal.
When I dance, I meditate by turning my awareness to my breath. I breathe into the movement – and out again.
I cannot retake the last breath I just took, nor can I breathe a breath I haven’t taken yet.
So when I focus on the breath I am taking and the movement I am making, it connects me to the immediate moment.
It is within the space of my dance meditation that my mind can finally let it all go —
what I think, what they think, what I should be thinking about, and all the rest.
Here, I quiet the mind, set the ego aside, and let my spirit shine.
Here, I become a Divine channel to bring joy into this dimension.
Here, I raise the frequency.
Here, I touch that place where light, patterns, and bliss pour through all that I am.
I breathe in the music and breathe out love.
I breathe in love and breathe out the negativity.
I translate the colors and shapes the music reveals into movement.
I close my eyes and whisper silent prayers of gratitude for what is.
I envision light emanating from my heart chakra, allowing every movement to be born from that light.
In all ways, when I dance, I surrender to the magic of letting go and allowing flow.
A friend once told me that if he could bottle the essence of all that I am, he would be rich. I believe he was referring to my ability to embody the Now.
Living in the present is an art form.
Music and dance hold a very special key.
My name is Sparkle Mama and…..I AM.
👉 Now it’s your turn: Put on a song you love. Close your eyes. Breathe in the rhythm, breathe out love. Let your body move however it wants — without judgment. Even a single moment of presence is a gift to your spirit. 🌈