When I am dancing, I can let go and set my inner rainbows free.™ 

I can’t do that in the past.  I can’t do it in the future.  I can only do it in the Now.

Now is my only access point into this world. It is where I step through the flaming portal.

When I dance, I meditate by turning my awareness to my breath.  I breathe into the movement and out.

I cannot retake the last breath I just took, nor can I breathe a breath I will take later.  So when I focus on the breath that I am taking and the movement I am making, it connects me to the immediate moment. 

It is within the space of my dance meditation that my mind can let it all go – what I think, what they think, what I need to be thinking about, and so on.  It is here that I am able to quiet my mind, put aside my ego, and let my spirit shine.  It is here that my being becomes a Divine channel that brings joy into this dimension.  It is here that I am able to raise the frequency. It is here that I reach that place where the light and the patterns and the bliss pour through all that I am.

I breathe in the music and breathe out love.

I breathe in the love and breathe out the negativity.

I translate the colors and the shapes that the music creates into movement. 

I close my eyes and say silent prayers of gratitude for what is.

I envision light emanating from my heart chakra and allow all movement to be born of that light. 

In all ways, when I dance, I am immersed in the magic of letting go and allowing flow.

A friend once said to me that if he could bottle the essence of all that I am, he would be rich.  I believe he was referring to my ability to embody the Now.

Living in the present is an art form.  Music and dance provide a very special key.

My name is Rainbow Sparkles and…..I AM.